Tonglen is a Buddhist breath/meditation practice that was by and far one of the greatest life changing practices I have ever personally experienced.

During a time of anger and consistent negative thoughts I came to the decision that I no longer wanted to think in such negative terms and I took up the practice of Tonglen which I still use to this day. When I first started doing the practice I had the blessing of almost immediate release of long held negative feelings and a drastic change in my internal dialogue.

It is my sincere wish to spread this practice to you.

Please read thoroughly.

www.shambhala.org/teachers/...nglen1.php